Enrich Your Life by Helping Others

It’s no secret that helping others is an overall good thing to do, but what if it ultimately helps you in the end? More and more studies are showing the positive relationship between helping others and living longer more fulfilled lives. Helping others can range from opening the door for a stranger, to volunteering at a food pantry every week. If you don’t have time … Continue reading Enrich Your Life by Helping Others

Tips to end Procrastination

Procrastination. It’s something that’s become a huge part of many people’s lives. It’s also something I’ve always struggled with and something every student knows all too well. This lack of accountability ultimately widens the gap between where we are and where we want to be. By no means am I a productivity expert, and I don’t think I ever will be, but these are a … Continue reading Tips to end Procrastination

The 411 on Positive Affirmations

Positive affirmations are a lot like the catchy phrase, “you are what you eat.” Instead, think of these affirmations as “you are what you think.” What we say and what we think have a huge impact on how our lives unfold. Affirmations are quotes that carry a positive message and are aimed to uplift the speaker. They are derived from the Latin word affirmare, or … Continue reading The 411 on Positive Affirmations

3 Reasons to Start Meditating

Meditation isn’t something new, it actually has origins that date back to around 5,000 to 3,500 BCE in what is now Pakistan and northwest India. Meditation is practiced by many cultures all over the world and has different end results for those who practice. The earliest drawings were discovered by archaeologist through wall art in the Indus Valley. These images portrayed people sitting in the … Continue reading 3 Reasons to Start Meditating